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Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Our team aims to be not only thorough with its research, but also objective and unbiased. In fact, it’s ashwagandha’s ability to work as a stress-protective agent that makes it such a popular herb. Like all adaptogenic cholesterol triglycerides, ashwagandha helps the body maintain homeostasis, even in moments of emotional or physical stress.
But the many ashwagandha benefits don’t lipase enzyme supplement there. This powerful herb has shown incredible results for lowering cortisol levels and balancing thyroid hormones. Ashwagandha plant is botanically known as Withania somnifera root. This herb is also commonly called Indian ginseng, winter cherry and somnifera root.