Jon Williams is a clinical psychologist and freelance writer. He has performed, presented and published research on a variety of psychological and physical health before and after photos. You’re desperate to drop a few extra pounds — or perhaps more than just a few. There is no magic pill for weight loss.
Belly fat heightens your risk for many health conditions, including diabetes, metabolic syndrome, heart disease, high blood pressure and gallbladder problems. Belly fat consists of two types of fat: subcutaneous fat and visceral fat. Subcutaneous fat sits just below the skin, and can be notoriously hard to lose. Visceral fat lies deep and wraps around your organ systems within your abdomen, inositol side effects weight it releases fatty acids and hormones that adversely affect critical organs, including your liver.
Smart dietary strategies and more physical activity are tried-and-true ways to lose belly fat, but these take patience and work. Over-the-counter diet pills promise a quick and easy solution. These are available online, at drug stores and at health food stores, but only a select few have been demonstrated by third-party research to help you lose weight and burn belly fat. Before you start taking over the counter pills with dreams of where can i buy real gold chains away that belly fat, take a deep breath of reality.
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