Do you live in the Nicest Place in America? Yes, there’s finally a science-backed way to get the six-pack you’ve always dreamed of. If belly pooch is your biggest enemy when it comes to healthy low cholesterol meals loss, you’re certainly not alone. While it would be great to just wave a magic wand and make the flab disappear, there’s actually something that comes pretty close: exercise.
One exercise in particular is scientifically proven to whittle your waistline—and make your belly fat practically vanish into thin air. A study published in the Journal of Sports Medicine and Physical Fitness has recently revealed the best way to flatten your stomach. Over the course of eight weeks, 39 volunteers exercised four times per week. The final results couldn’t have been more clear: Not only did the HIIT group lose more weight successful quick weight loss tips, but they also lost more inches to their waistline when compared to the conventional exercise group.
The HIIT participants also significantly reduced their levels of visceral fat, which is found in your abdomen and associated with health problems such as type 2 diabetes. What’s more, the HIIT group also showed an increase in their cardio respiratory fitness, while their counterparts did not. Thanks to the short, intense bursts of energy required for HIIT workouts, your body gets pushed to its absolute limit, causing it to burn fat for the rest of the day, researcher say. Four of these training sessions per week could be the secret looking for house plants getting the six-pack you’ve always dreamed of.
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