low fat is bad for you

471 0 0 0 16 9. The Therapeutic Lifestyle Changes diet places limits on sodium, dietary cholesterol, and total calories. Even though TLC was issued more than dietary needs for hypertension decade ago, its recommendations still hold true today, says Libby Mills, a nutritionist in the Philadelphia area and a spokesperson for the Academy of Nutrition and Dietetics. Elevated cholesterol raises your risk of cardiovascular disease.

low fat is bad for you

Keeping cholesterol within the appropriate ranges is the best way to lower your risk. A great way to do that is with the TLC diet, she says. The diet caps the percentage of calories you take in from fat, and also places limits on sodium, dietary cholesterol, and total calories. 140 pounds and doesn’t get much exercise gm losses consume about 1,800 calories and no more than 60 and 12 grams of fat and saturated fat, respectively.

low fat is bad for you

In the following slideshow, we’ve put together a day’s sample menu that sticks to the TLC guidelines yet gives plenty of love to your taste lose weight without running. This square meal will keep you feeling full and alert until your lunch break, yet it barely puts a dent in your saturated fat quota and contains 0 grams of dietary cholesterol. As an added bonus, oatmeal, bananas, and OJ all contain soluble fiber, which has been shown to lower LDL. This hearty brown-bag lunch will only set you back about 500 calories, and it contains just 7.

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