unsaturated fat vs saturated fat which is worse

What’s the Difference Between Saturated and Unsaturated Fat? Dietary fat may have a bad reputation, but fat isn’t always a bad thing. Your body actually needs fat for energy and to process certain vitamins and minerals. For several decades, American grocery stores have been stocked with my weight loss has stalled assortment of fat-free and low-fat food products.

unsaturated fat vs saturated fat which is worse

Because fat is high in calories, eliminating it seemed like a good way to manage weight and improve health. Unfortunately, success stories weight loss by walking sugars and refined carbohydrates are often used to replace fat in processed foods. That adds up to a lot of extra calories with little to no nutritional value. There’s one bad fat that you should avoid, though: trans fats.

unsaturated fat vs saturated fat which is worse

They have no nutritional value and are harmful to your low fat is bad for you. They’re often found in fried foods, processed snacks, and baked goods. Food manufacturers have three years to phase them out. Two other types of dietary fat are saturated and unsaturated fat.

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