Rachel Grice is a contributing fitness editor for Livestrong. Previously, she was the science section editor and titling associate for several other sections of Demand Media Studios, including fitness, nutrition and technology. Visceral fat is stored in the abdomen and linked to a multitude of health problems. Too much visceral fat can interfere with how your liver is it safe to lose 10 pounds in a week and interrupt normal hormonal communications between your vital organs.
Syndrome X, which starts with high visceral fat stores. But there is something you can do to stop and fat burning meats the accumulation of this dangerous fat. Waist measurements can be an indicator of excess visceral fat. So how do you know if you’re at risk?
The only way to tell for sure that your problem is visceral fat is to have an MRI or CT-scan, which are expensive both and often not medically necessary. Eating plenty of fresh fruits and vegetables will fat burning meats you up and provide fiber and nutrients. Work with a dietitian to design a nutrition plan for you that focuses on improving your health and helping you to lose weight. Moderate exercise most days of the week is the easiest way to stay active.