When first aid for burns think about burning fat, you probably think about exercises such as running, cycling, and the elliptical. And of course, resistance training does help with that. Moreover, this type of exercise can be done in the comfort of your own home with absolutely no equipment. The idea of a fat-burning zone has its roots in legitimate science.
But that science was being looked at through a straw. High intensity exercise is a more efficient way of burning fat at the time of doing it, and here’s the kicker: this type of exercise also burns can fat be stored as fat huge amount of calories afterwards. After a high intensity workout, EPOC increases dramatically and can remain elevated for 38 hours or more. In non-science terms, that means you will continue burning additional calories for over a day after your workout.
That’s huge news for fat loss. Tabata, interval training on a bike and beach sprints. All of them are great for fat ibs low fodmap, but we’re looking specifically at high intensity workouts you can do at home. Not only does MRT send EPOC sky-high, MRT also builds muscle, which is more important for fat loss than you might think.
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