what causes visceral fat

The Military Diet promises fast weight loss and the 3 day diet delivers. But what about stubborn belly fat, the unhealthiest fat in your body, responsible for diseases like diabetes and cancer? You can be normal weight and STILL have belly fat. How to lose lose weight fast Military Diet is great for losing weight, but let’s look at what causes stubborn belly fat in the first place.

what causes visceral fat

People eat tamsulosin heart failure more sugar than they realize. You might think you’re making a healthier choice by eating a muffin instead of a donut, but that muffin is just cake in disguise. You might think ice tea is a healthier choice than Coke, but check the sugar content on the can. Flavored coffee drinks are another big source of secret sugar.

Frequently eating foods and drinks high in sugar causes belly fat. When consumed moderately, especially red wine, the easiest way to lose weight in a week at home effects of alcohol are negligible. But in higher doses over time, alcohol decreases fat burning and the excess calories from alcohol are stored as belly fat. Studies show that heavy drinkers are more likely to gain weight around their middle.

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what causes visceral fat