You probably know what kind of effect anabolic steroids have on your testosterone and recovery. They can increase testosterone many times over the normal level and equally speed up recovery, strength and muscle building. You probably heard about the low bile effects too. Obviously you won’t get the results that some get with steroids, but at least you’ll know you’re on the safe side, while you still build muscle and strength at a faster pace.
These include: vitamin C, vitamin A, vitamin B6 and Zinc. Some studies also show that not enough vitamin c can increase the levels of aromatase enzyme. This enzyme converts testosterone good glucose reading estrogen in the body. It crosses the blood-testis barrier in its alcohol form as retinol, where it is stored in the Sertoli cells and converted as needed to its more biologically active form, retinoic acid.
By stimulating the androgen receptors in the body, vitamin B6 tells the testes to produce more testosterone. Without adequate amounts prozac side effects in men zinc, the testicular cells lose the ability to convert lipids, concentration of androgen receptors decrease and levels of aromatase in the liver are inhibited. However, studies suggest that supplementation with zinc increases testosterone only if you are already deficient. Too much zinc can be toxic and disrupt the absorption of iron.
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